![]() ![]() But real health and happiness aren’t dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder’s bulging muscles. NHMC13_HBK_GuideSciHealth_NHMC13_HBK_GuideSciHlth 4/15/13 3:30 PM Do you ever wish you were stronger…thinner…more athletic…healthier? Most of us would change at least one thing about ourselves if we could. Table of contents : Title Page Contents Introduction Chapter 1: Self-Esteem: The Role That Feeling Good Plays in Our Health Chapter 2: To Keep You Going: The Energy-Rich Nutrients Chapter 3: Mixed Signals: Food Guides and Balancing Your Diet Chapter 4: The Other Essentials: Vitamins, Minerals, and Water Chapter 5: Get Moving: Staying Fit for Your Life Chapter 6: Exercise-Related Risks and Injuries: How to Avoid Them Chapter 7: Going Too Far Chapter 8: You Can Get There from Here: Setting and Achieving Goals Further Reading For More Information Glossary Index Picture Credits Biographies Blank Page Citation preview
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